A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

You’ve probably heard the saying that breakfast is the most important meal of the day. Starting your day with a nutritious ...

Lemon is rich in vitamin C, which can help enhance metabolic function. A faster metabolism allows the body to burn more ...

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...

Fat loss coach Thomas Whitehead has revealed the top five foods that have almost zero calories which could help you lose ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

A fat loss coach has shared five foods which "have almost zero calories" in a new video, and said that the knowledge could ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...