Consuming cinnamon may have a very small effect on weight, but it’s unlikely to deliver meaningful weight loss without other ...

Certain foods are rich in essential nutrients that can help improve metabolism and help in burning fat. Foods rich in protein and fibre help in burning calories and make you feel full for a long time.

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

The latest TikTok trend is going viral suggesting adding a teaspoon of cinnamon to your daily coffee for a sure-shot weight ...

Women go through various changes throughout life when it comes to their bodies. As women age, especially once they hit 40s, ...

A viral TikTok hack claims that adding a teaspoon of cinnamon to your morning coffee alongside cocoa can help you burn fat.

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

New research has found that men’s and women’s metabolisms favor eating different foods at breakfast time and could be key to ...

Lizzy High, known as Liz Bites Back on Instagram, is known for sharing fitness advice online and she's passionate about ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...