A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

(DISCLAIMER: The views expressed are solely of the author and ETHealthworld.com does not necessarily subscribe to it.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Struggling to lose belly fat? It's not just about looks—it's about your health. Visceral fat around your organs can lead to ...

The best way to zap belly fat is to slash excess calories ... plus their soluble fiber will fill you up and keep you full. 10 Non-Diet Foods That Help You Lose Weight (and 5 That Make You Gain It) ...

In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection. Tweaking your diet ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Looking to torch fat and lose weight the right way? Jillian Michaels has the answers! From calorie deficits to movement tips, ...

Look and feel your best with Jiva Med Spa! CEO & Owner Dr. Rakesh Nanda joined Living Dayton featuring their CoolSculpting ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...