and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French fries, diet soda, ice cream, and white rice should be ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

No amount of sit-ups will reduce belly fat without a balanced diet. Whole foods, high in fiber and protein, help melt away fat and speed up the metabolism. According to a study by the National ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection. Tweaking your diet ...

Stubborn belly fat is difficult to shift but according to an expert, your diet can play a big part in combating it. A ...