A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Tweaking your diet to include more whole grains, fibre, less processed, and protein-rich foods is the first step towards ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

"We can't specifically target belly fat, but we can definitely lose weight within a month, which will result in losing some ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...

Looking to torch fat and lose weight the right way? Jillian Michaels has the answers! From calorie deficits to movement tips, ...

A new study has found that eating a certain food group could help reduce your risk of deadly diseases as well as help with ...

Belly fat can significantly impact your body particularly your back by altering the natural alignment of the spine and ...

Sit-ups strengthen your core, but losing belly fat requires a combination of cardio, diet, and consistency in your workout routine. Sit-ups alone won’t melt belly fat.

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even ...

The cucumber diet, a short-term weight loss plan, claims to help shed up to 15 pounds in 7 days. Despite its promise, the ...