Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

Do you feel full on fewer calories? No one can, and so, according to nutritionists, it is important to eat less, but foods ...

Although eating pulses won't necessarily make you shed pounds ... calorie drinks are actually good for you and can help you lose weight. Diet coke and fizzy water are a good substitute for ...

Doctor Ahmed, known as dra_says on TikTok, is known for sharing health advice online and recently he turned his attention to ...

Want to know the best nutrition and lifestyle changes you can make to lose weight and boost your ... largest and longest clinical trial on diet and weight loss — called the POUNDS Lost trial ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the ... mindset can keep you ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

An increasing amount of evidence suggests that good gut health is key to shedding the pounds. Here are three easy tips from ...

It doesn't matter if you have 5 or 15 kg to lose, there are certain foods ... if your are trying to maintain a healthy weight. Ahead are 5 foods that make weight loss more difficult, and have ...

Grocery shopping can either feel like a chore or a fun activity, depending on your preferences. With so many aisles that ...

Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...