Scientists have recently discovered 14 'skinny' genes that could influence how individuals lost weight in response to ...

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Can you make the things that you love to eat more nourishing ... While of course you can’t eat mountains of food and lose weight, obsessing over calories can be unhelpful. Achieving long-term good ...

A woman was denied a tooth extraction under sedation because of her weight. She lost 100 pounds through diet and exercise and ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

The doctor advises that should you wish to lose weight or get fitter ... gradual changes to your diet; and getting enough ...

The truth is, if weight loss is your goal, a sprinkle of chia seeds isn’t going to help you unless you make it part of a ...

The theory has gained traction online, with many social media users sharing their thoughts and experiences on the subject ...

Kantu also incorporated some light running in his schedule when he could not swim and everything combined has seen him lose ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...