It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Doctor Ahmed, known as dra_says on TikTok, is known for sharing health advice online and recently he turned his attention to ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...

A new study has revealed that the addition of one food group to your diet can help reduce your BMI and improve your waist ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Fat loss coach Thomas Whitehead regularly shares his fitness, diet and lifestyle tips with his 34,600 followers. And they ...

Lizzo is going through a radical lifestyle change to lose weight and get healthy. However, it’s a minute-by-minute challenge ...

If you’re crashing at the end of a long day or staying in your comfortable bed long after your alarm goes off, you might be ...