The best way to zap belly fat is to slash excess calories. However, not all calories are created equal and not all foods need to be reduced. Increasing the amount of soluble fiber you consume, for ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

Incorporating foods that neutralize stomach acid may prevent heartburn. A GERD diet can help you manage your symptoms and improve your quality of life. Research has shown that ginger contains ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Spicy foods and fried foods at dinner are also a no-go if you regularly experience acid reflux at night, according to Dr.

Refreshing foods are a delicious alternative that can complement your hydration efforts as the mercury climbs and the sun ...

We're revisiting Cooking with Fire, and this week, Josh Cary and Chef Tom Jackson transform a barbecue classic.

Ahead of her upcoming masterclass ‘How to transform your gut health’, nutritional therapist Eve Kalinik explains that what, ...

Steak is one of the pricier meats you'll find at the grocery store. But if you know where to look, there are plenty of deals ...

Stomach massage stimulates the movement of the digestive tract, promoting better digestion and helping prevent issues like constipation, indigestion, and bloating. A study published in the Journal of ...

The Roadkill Cook-Off put the town of Marlinton, W. Va., on the map, in a state that’s a hearty stew of homey mountain towns.