Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

A health expert has revealed a way people can lose weight and reduce belly fat. In an episode of the Diary Of A CEO podcast, ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Gorging on junk food with high sugar and fat content combined with hours ... fix hormonal issues and aid in burning belly fat. "Ayurveda, the ancient Indian system of medicine, emphasises harmony ...

Consuming fibres can help in boosting metabolism, which can help in breaking down fats faster and burning more calories. This will help in reducing belly fat. A high-fibre diet helps keep the ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

Struggling to lose belly fat? It's not just about looks—it's about your health. Visceral fat around your organs can lead to ...

The best way to zap belly fat is to slash excess calories ... an amino acid that assists the body in burning fat quickly. Probiotic foods contain “good” bacteria that can regulate digestion. A study ...

Fruits are essential for a balanced diet and can aid in weight loss due to their fiber content and enzymes. Consuming fruits ...