A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also ...

Brain fog is a common symptom among menopausal women but there are a range of foods that can help to target and prevent brain ...

A growing amount of research links gut health to menopause symptoms, according to a recent study by science and nutrition ...

Our nutritional needs change as our hormones change, and modifications to diet and lifestyle can help support mental, emotional and physical health for women approaching, or at menopause.

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

Menopausal sleep issues range from night sweats and bedtime anxiety to insomnia. Dr Jenkins says hormonal changes have a ...