A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

Diet quality may influence menopausal symptoms and overall quality of life, according to a nutrition study of more than 200 ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...

Menopause can heavily impact a woman's mental health, leading to anxiety, depression, and mood swings due to hormonal ...

Symptoms of menopause are very uncomfortable, and the foods you choose to eat can play their part in worsening or alleviating ...

Brain fog is a common symptom among menopausal women, but there are a range of foods that can help prevent it. A GP has ...

Brain fog is one of the most common symptoms of the menopause, but there are certain foods that women can prioritise in order ...

On average, 84 Canadian women are diagnosed with breast cancer each day — and in 2018, I was one of them. Earlier this year, Olivia Munn revealed she's in medically-induced menopause after being ...

Lifestyle choices like smoking, alcohol, and an unhealthy diet are also factors that contribute to premature and early ...

Brain fog is a common symptom among menopausal women but there are a range of foods that can help to target and prevent brain ...