Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

What's The Rock's secret to that enviable physique? It's all about his diet! Discover the 5 must-have snacks for your diet if ...

Gwyneth Paltrow is known not only for her successful acting career but also for her dedication to maintaining a healthy ...

We're revisiting Cooking with Fire, and this week, Josh Cary and Chef Tom Jackson transform a barbecue classic.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Walking requires proper form and posture. A person should walk with their eyes forward and core strong since this increases their walking pace and lengthens their strides. While walking, a person ...

In this op-ed, Features Director Brittney McNamara explores the rise in explicit diet talk on social media, and how Liv ...

I was teaching a reformer class one week when a student who had been taking classes with me for almost a year complained about her belly fat. She asked me why she didn't have a flat tummy.

Steak is one of the pricier meats you'll find at the grocery store. But if you know where to look, there are plenty of deals ...

Stomach massage stimulates the movement of the digestive tract, promoting better digestion and helping prevent issues like constipation, indigestion, and bloating. A study published in the Journal of ...