Here are four changes to look forward to once you reach menopause. Menopause is considered "complete" 12 months after the ...

From pills to potions, there are endless pots promising the world when it comes to menopause support, but the BBC's recent ...

There’s been a lot of chatter about menopause on social ... nuts and seeds and get a good variety of some animal and plenty of plant-based sources of protein into your diet.

Plant-based meat products are rich in complex carbs, fibre and low in fat and can be effective replacement for animal ...

For example, religious activities or food preparation in some cultures ... It can be hard to think about what is good about menopause, particularly if you are having challenges during ...

Dr Grant explains: "Brain fog can be an extremely problematic menopause symptom ... with a study highlighting that a diet rich in fatty fish is good for cognitive function - and can even protect ...

They offer good amounts of healthy fat ... Salmon is rich in several vitamins and minerals that make it a great addition to any pre-menopause diet. For one, it's rich in omega-3 fatty acids and ...

Now, Lisa does a dance class two to three times a week and works with a trainer one to two days per week for strength.