Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...

Optimizing your diet just takes a little effort in the planning stages. Here's how various foods help you build muscle mass -- and the best things to eat if you're trying to boost your strength.

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, your diet can do ... veggies that make the list of the best foods ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Spinach, green tea, apples, celery, asparagus, coffee and berries are all good examples of foods high in polyphenols - which ...

In one small study, published in 2021, researchers split 36 healthy adults into two groups: one that was instructed to eat a diet rich in fermented foods, while the other had a diet high in fiber.

The NASCAR Xfinity Series is excited to take on the Food City 300 at Bristol Motor Speedway, and the entry lists have been revealed. NASCAR released the 2024 Bass Pro Shops Night Race entry list ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Of all the diets on this list, the Mediterranean diet is the one that offers the most positive bowel benefits. This is because the Mediterranean diet includes a range of plant-based foods ...

Several Vietnamese dishes, including pho, bun, and hotpot, have made it onto Taste Atlas's list of the best broth-based foods in Southeast Asia, highlighting the country's rich culinary tradition. The ...

This diet emphasizes brain-healthy foods and discourages those harmful to the brain. Dietitians say to eat more foods like leafy greens, nuts, berries, and fatty fish. At the same time ...