At least half of any Optavia diet consists of its "fuelings," which include bars, shakes, cookies, cereal and some savory ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

The Optavia diet aims for rapid weight loss centered around pre-packaged foods like soups, brownies, and shakes that the company calls "fuelings." The most popular Optavia plan, called the "5&1 ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Being a pet parent comes with its fair share of responsibilities, including feeding them a nutritious diet ... food for your dog, my experts recommend considering the following factors: The list ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

Can it work for anyone else? Whether you're a vegetarian or simply looking to incorporate more meat-free meals into your diet, here's a list of the best vegetarian fast-food choices.

Of all the diets on this list, the Mediterranean diet is the one that offers the most positive bowel benefits. This is because the Mediterranean diet includes a range of plant-based foods ...

In one small study, published in 2021, researchers split 36 healthy adults into two groups: one that was instructed to eat a diet rich in fermented foods, while the other had a diet high in fiber.