A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

A dietitian chooses the healthiest Outback Steakhouse menu items (and what to avoid) so you can be more prepared the next ...

Chilli peppers are the way to go! Some people love the fiery kick they bring to dishes, while others cannot handle even a ...

Probiotic foods contain “good” bacteria that can regulate digestion. A study published in the British Journal of Nutrition found that ... Their high water content and low-calorie count make them a ...

This quantity of cashew nuts is ideal for taking full advantage of their benefits in terms of protein, fibre and fatty acids, while avoiding excess calories.

It’s simple coastal cooking, using only a handful of ingredients: roux, vegetables, shrimp stock, tomato paste and fresh high-protein, low-in-fat, seafood.

Looking for the best appetite suppressant in the UK? Find effective options to manage cravings and support your weight loss efforts with ...

Continental breakfast buffets at hotel are usually complementary with your room booking, which is amazing. But the potential ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

A new grocery store is now open in Troy — aimed at addressing what officials call a lack of access to affordable, healthy foods. The Bargain Grocery, located in a former factory building on ...

Many will benefit from tracking calories while trying to lose fat, but hopefully that's not forever. "For me it did take a period of time tracking and weighing food to learn about what was in my food.