This quantity of cashew nuts is ideal for taking full advantage of their benefits in terms of protein, fibre and fatty acids, while avoiding excess calories.

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Probiotic foods contain “good” bacteria that can regulate digestion. A study published in the British Journal of Nutrition found that ... Their high water content and low-calorie count make them a ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Chilli peppers are the way to go! Some people love the fiery kick they bring to dishes, while others cannot handle even a ...

Dr Giles Yeo, who specialises in genetics and obesity, has shared a simple breakfast swap which can help people eat less and consequently lose weight in weeks.

If you are looking for a calorie counter with a free barcode scanner, food and macros tracker, or effective diet plans that fit your lifestyle, including intermittent fasting, MyNetDiary is your ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for parents and kids.

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

Weight loss is a common goal for many as increasingly sedentary lifestyles and highly palatable, calorie ... Over-the-counter weight loss supplements are not regulated by the Food and Drug ...

When you are young, it is easier to work out and look good. But if you are into competing or just want to look great, it ...