Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Chilli peppers are the way to go! Some people love the fiery kick they bring to dishes, while others cannot handle even a ...

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for parents and kids.

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

When you are young, it is easier to work out and look good. But if you are into competing or just want to look great, it ...

Like keto, you don’t count calories on Atkins. It became famous for high-fat ... Start a low carb diet by keeping a food journal. Apps like Carb Manager can help track calories and carbs. Over time, ...

After exploring Adelaide’s vibrant food scene, Rachel Wang decided she would share her experiences and must-visit spots for ...

If you also use over-the-counter (OTC ... becoming deficient in certain nutrients and calories. Seltzer and lime are popular home remedies for indigestion. They can also treat stomach pain caused by ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in ...

TikToker SmallerSam_PCOS shares her go-to Panera order that's perfect for weight loss, approximately 520 calories, and packed ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.