Personal trainer and TODAY fitness contributor Stephanie Mansour demonstrates 18 ab exercises that you can try at home: Lie ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

We checked in with several fitness experts to discover 12 exercises that can aid in a flatter stomach. Some of their go-to ...

H aving a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...

Gwyneth Paltrow is known not only for her successful acting career but also for her dedication to maintaining a healthy ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...