Probiotic foods contain “good” bacteria that can regulate digestion. A study published in the British Journal of Nutrition found that women taking probiotics ... or stir-fry to maximize your ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Here's a list of foods you should eat and avoid to shed belly fat. Snacks like French Fries and chips can spell disaster in your belly fat loss journey as having them regularly can expand your ...

Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...

Breast cancer cases are rising globally among young women. Key preventative lifestyle measures include quitting smoking and alcohol, exercising, and consuming healthy foods. Foods like soy ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Can it work for anyone else? Whether you're a vegetarian or simply looking to incorporate more meat-free meals into your diet, here's a list of the best vegetarian fast-food choices.

European researchers have found that adhering to the Mediterranean diet may help lower heart failure risk, especially for women. Women may have distinct risks for heart failure that following a ...

Because felines have unique dietary needs, choosing one of the best cat foods is essential for their overall well-being. Our top pick overall, Orijen’s Original Cat, is rich in high-quality ...

We got answers from a top doc, including tips on how to tell if a carnivore diet might transform your body. Better yet, we have astonishing carnivore diet before and after photos from women who ...

After weeks of extensive testing, we landed on the best work bags for women that are both stylish ... [+] and functional. Here is the full list of our ... s sturdy, flat bottom allows the bag ...