A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

The Mediterranean diet ... flat-leaf parsley and season with salt, pepper and some red chilli flakes. Potatoes have been out of favour for decades now, as low-carb diets dominated the discussion ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

Jen Causey/Robby Lozano Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball Gut health is so much ...

Margot Robbie is continuing on with her refined maternity style. The actor, who is expecting her first child with husband Tom Ackerley, has developed quite the mom-to-be wardrobe since announcing ...

“Reminiscing on the belly today 🥹🐥🐣,” Bieber captioned the post, which included several maternity-shoot outtakes. In one black-and-white photo, the new mom showed off her bump in a ...

Add bitter gourd into your diet through traditional recipes like karela sabzi, or by consuming its juice. Read also: How to live a long and healthy life .. 7 / 9 ...

Giving birth is no reason to stop sharing baby bump photos, especially when your maternity style is on point. Hailey Bieber knows this, which is why she posted a series of old maternity shots to her ...

However, eating an overall nutrient-rich, well-balanced diet can help reduce inflammation and improve overall health. Read on to learn more about foods to eat and foods to limit or avoid.