Melt Belly Fat in 30 Days With This Walking & Strength Workout
A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.
7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a Dietitian
Jen Causey/Robby Lozano Reviewed by Dietitian Jessica Ball, M.S., RDReviewed by Dietitian Jessica Ball Gut health is so much ...
5 Best Bodyweight Exercises To Lose Your Belly Overhang in 30 Days
Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...
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The healthy meal plan taking on the Mediterranean diet
The Mediterranean diet ... flat-leaf parsley and season with salt, pepper and some red chilli flakes. Potatoes have been out of favour for decades now, as low-carb diets dominated the discussion ...
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How to have a healthy pregnancy
“We know women receive a great deal of health-related information during their pregnancies,” says Dr Caroline Taylor, associate professor in nutrition at the University of Bristol, who runs The Pear ...