Superfoods don’t have a formal definition, but they are high in vitamins, minerals, and compounds with antioxidant properties ...

The best way to zap belly fat is ... 10 Non-Diet Foods That Help You Lose Weight (and 5 That Make You Gain It) Papayas are often overlooked for more conventional fruits, but they’re worth adding to ...

Tweaking your diet to include ... Focussing on foods that nourish your body well and boost your metabolsim are advised. Here's a list of foods you should eat and avoid to shed belly fat.

What's The Rock's secret to that enviable physique? It's all about his diet! Discover the 5 must-have snacks for your diet if ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet ... and a shopping list you can take to the grocery store.

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful ...

Can it work for anyone else? Whether you're a vegetarian or simply looking to incorporate more meat-free meals into your diet, here's a list of the best vegetarian fast-food choices.

What's more likely than shortages is that goods on your grocery list could be impacted by a slight uptick in price if the strike is prolonged. It's estimated that even just one week of labor ...

Plus, it's one of the best exercises for working toward a flat belly. 2. Aids in Digestion If ... When combined with other yoga poses and a healthy diet, Chakki Chalasana can contribute to weight ...