Nearly two-thirds (64%)  of Americans who have tried weight loss injections report the drugs as being "extremely effective" ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Who doesn't want a flat and toned tummy like Jennifer Lopez? Besides a consistent exercise routine, a balanced diet is key to ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...