In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Creatine has earned scientific credibility and staying power in the modern fitness landscape, which is awash with supplements ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

Founder Lakeisha Little-Shaw wants SHAW Bar to be a space where Stocktonians can learn about healthy lifestyles and the ...

The gut plays a key role in overall health and wellness. Supplements can help fill nutrient gaps to help support beneficial ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

In what might be the most quintessential fitness YouTube title of all time, fitness influencer Will Tennyson has claimed to have ‘Tried EVERY Legal Performance Enhancer’. In reality, over the course ...

Tom Ryder got into fitness supplements as a side-hustle when he was a scaffolder for Liverpool City Council — now he runs Applied Nutrition, which is valued at more than £350million. He tells Sean ...

We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

Legendary boxer and businessman Floyd Mayweather enters the performance nutrition ring with new 101 (One Of One) product line ...

Her writing covers nutrition and overall health topics, including nutrition and chronic disease, digestive health, fitness, and mental health. Femi Aremu, PharmD, is a Drug Information Pharmacist ...