When you count your calories, you can see if you’re consuming ... Use a free website or app, such as Cronometer or MyFitnessPal, if you are interested in tracking your calories.

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

New research has revealed almost a third of Brits have no idea on what the recommended portion size for a meal should be.

Trying to track every single calorie might not be your best bet ... The free version of MyFitnessPal doesn't allow you to ...

Only half of those who took part in the MyFitnessPal study ever check food ... ask for a smaller portion or say no to high-calorie sides like the bread basket or fries,” Kodamala adds.

I evaluated the features like the step counter, sleep detector, heartrate tracking, calorie tracking and whether each was compatible with third party apps like My Fitness Pal. I also compared ...

MapMyRun can be connected to Under Armour's MyFitnessPal app for a well-rounded ... the SwingVision app on my wrist tracked my heart rate, calories, distance moved and number of shots.

The tracker's simple interface and well-designed companion app make it easy to monitor key fitness and health metrics, including your steps, heart rate, calories burned, sleep, overnight SpO2 ...