Khapli or emmer wheat is loaded with many important nutrients, which help provide you with balanced blood sugar levels, great ...

Energy drinks provide a quick energy boost but come with significant health risks. Loaded with caffeine and sugar, these ...

Although the American diet is likely a key contributor, a wealth of research points to a reduction in physical activity as a ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Worth noting: Women were more likely to lose weight during the study than men. What is the average weight loss for women ... trying to give patients the tools they need to change their diet and ...

SOME 20 per cent of couples of reproductive age are affected by infertility, statistics show, and often tests will show a ...

"Their effects on vaginal health are an important consideration that is often overlooked," gynecologist Melanie Bone told ...

Top chartered psychologist Kimberly Wilson says there are certain foods we can eat that can boost your brain health, mood, ...

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

Can you take collagen while pregnant? While the simple answer is ‘yes’, you need to know all the aspects to make the right ...