Do you have fitness goals that you are striving to hit? Adhering to the right macro ratio can make all the difference, so ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

She said people could use a calculator, which can be found by clicking here, to find out how much they need to reduce their ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Former seven-time Mr. Olympia Arnold Schwarzenegger revealed that a protein and fiber-rich diet can lead to triple the fat ...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever ...

You may be able to reduce visceral fat by reducing your intake of carbs and added sugar, among other dietary changes. Certain habits, such as getting enough sleep and performing aerobic exercise ...

Also, the study limited the men’s fat intake to create a calorie deficit and maintained their carb intake for adequate exercise fuel. And while eating plenty of protein with a reduced-calorie ...

The Intake Calculator also includes iron rich foods ... Use the cholesterol level calculator to find out the cholesterol and fat content in different animal based products. Fat Content in ...

Thyroid autoimmune diseases were more common among patients with a lower dietary fat intake, including saturated and monounsaturated fatty acids.

Researchers have unveiled a novel approach to tackle obesity by targeting fat absorption in the small intestine. The cutting-edge nanoparticle system, engineered to deliver therapeutic molecules ...

It would also require the label to highlight any potentially unhealthy ingredients in the product, such as the amount of sugar, sodium and saturated fat it contains. The proposed legislation would ...