Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

A trainer shares valuable insights on the ideal fat-burning heart rate for weight loss from years of helping clients achieve ...

ATK New Delhi [India] October 8 Keeping up with our health and finances can often seem impossible in today fast-paced world ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

After a stunning victory in Haryana assembly elections, the BJP-led Mahayuti alliance in Maharashtra is raining poll sops ahead of the upcoming assembly polls.

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Want to burn fat and build lean muscle? Here are 10 high-protein foods you should eat every day!

Hers ranked 23 of the most popular Halloween candies in the U.S. based on the pounds sold in each state and their nutrition ...

She recalls one boyfriend continuously calling her "fat" and turning his chair to face away from her ... She used a tool ...

They are a miracle of kitchen physics, the wet batter transformed by fierce heat into pillows of hot crisp air. Yet Yorkshire ...

You can get that from an internet calculator. Measures of muscle, fat, bone, and body water are usually just tweaks on the body fat formula calculated by BIA; for example, lean body mass is your ...