Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

Yes, you read it right. As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can ...