A mathematical model illustrates the impact of breakfast nutrition on health and energy levels in men and women. It’s not a ...

Consuming cinnamon may have a very small effect on weight, but it’s unlikely to deliver meaningful weight loss without other ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

From cereals to snacks, frozen meals to fresh ingredients and sauces to desserts, meet the winners of the first annual FIRST ...

Some are now calling for the Department of Energy to redirect a portion of the money earmarked to build direct-air-capture ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

It's not a bad thing if you pick a toasted bagel for breakfast, while your partner chooses eggs. In fact that difference could help you lose some weight.

A recent study using mathematical models suggests that breakfast choices may affect men’s and women’s metabolisms differently ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Researchers have uncovered fascinating differences in how men and women metabolize food, especially after periods of fasting.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.