Turnovers and busted assignments cost the Seahawks against the 49ers, but several veterans shined despite falling short at Lumen Field.

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

Are you ready to focus on your health and wellness goals? This health coaching app helped users lose up to 70 pounds!

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...

But nutrition and functional medicine expert Dr Mindy Pelz has explained how a 36-hour fasting method could finally do the trick and even explains the science behind it. Speaking on an episode of the ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...