If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

It is important that you take the necessary steps that can help manage your blood sugar during the festive season. You need ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

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Research has suggested that this process of cooking and then letting the pasta cool down changes the structure, according to ...

Problems with cellulite are common! Even though it’s a natural part of the body’s structure,  a lot of people want to get rid ...

TV presenter Vanessa Feltz shared her fail-safe way she lost weight, as she revealed there were "no horrible downsides".

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

So many competitive games the Boilermakers found ways to lose. Saturday night in Corvallis ... The Boilermakers were without their best receiver, Jahmal Edrine, but that's not an excuse for ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight ...