Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

Here's the Maximum Possible Social Security Benefit at 62, 67, and 70 North Carolina’s second-largest newspaper condemns ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Personal trainers explain how to get rid of back fat through exercise and diet. Though a myth that you can target areas for ...

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Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Cutting belly fat keeps you healthy and active, while making you more productive. Here are ways to get rid of that ... Drink water Water is your best friend when it comes to weight loss.

​ 1. To build muscle and gain strength: Don’t worry, ladies. This does not mean that you’re going to bulk up or look too ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

If you are in search of a potent fat burnery that may help you lose inches here is an honest review of popular PhenQ ...