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The Work of Fast-Rising Teen Stella Canoles of Orinda Aquatics (Sample Workouts Included) By MICHAEL J. STOTT Stella Canoles: Meet “TR” (The Rocket) Every coach treasures a special ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

Pato O'Ward (photo, left) and Josef Newgarden (photo, right) will be back on track this week at IMS, this time for testing.

The video "5 Quick Workouts for Busy People!" emphasizes that there are no excuses to skip exercise, no matter how busy life ...

Speaking of which, Amazon's best-selling workout t-shirt is on sale for a limited time while stocks last. Yep, the Under ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...