Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

You don't need to spend hours in the gym to get a full-body workout. In fact, you can get an effective session at home in ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Plank toe taps are a core-stabilizing exercise. They also develop mobility and stretch out muscles down the back of the body ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

If you're a runner who wants to build up your endurance, adding HIIT to your routine can be an ideal way to mix things up—and ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

Despite this generous price cut from Amazon, we appreciate that $2,000 still isn't cheap therefore, if you need something ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

The right essentials from brands now provide bundle packs of underwear, while others focus on innovative, and sustainable ...

Pato O'Ward (photo, left) and Josef Newgarden (photo, right) will be back on track this week at IMS, this time for testing.