Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Amy Slaton is reflecting on her health journey. In a new clip from the upcoming season six premiere of 1,000-Lb. Sisters, the ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

Cardio Burst: Incorporating cardio is crucial for burning calories and reducing overall body fat, including arm fat. High-Intensity Interval Training (HIIT) like burpees or mountain climbers is one of ...

If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

A peculiar case of a woman who took tapeworm egg pills as a quick-fix solution to lose weight has come to light. Doctors said ...

A recent study reveals that 14 "skinny genes" can significantly influence weight loss. Participants with these genetic ...