If not, we've got good news for you: you may need to simply drop a few habits to see a complete difference – and a few to ...

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

The festive season often involves indulging in delicious food and drinks, leading to weight gain. Here are 8 exercises to ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Read on to take a look at some of the best vegetarian curries that you can add to your lunch for shedding extra kilos. , ...

Kumar Abhinav, a 35-year-old Senior Data Scientist, transformed his life and health through consistency and professional ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

A recent study identifies 14 genes linked to enhanced weight loss when combined with moderate exercise, such as running for ...

Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

A peculiar case of a woman who took tapeworm egg pills as a quick-fix solution to lose weight has come to light. Doctors said ...

As for why it’s not approved for weight loss in the UK, Dr Kayat added: “It works by helping to regulate your appetite and ...