Lizzo said quitting veganism helped her lose weight and feel more energetic. Her personal trainer told Business Insider she ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Akansha Lal, a teacher from Greater Noida, loses 32 kg in eight months by adopting a healthier diet and a rigorous fitness ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

This is an inspiring weight loss ... in his daily diet and meal timing. The second and most important step was to incorporate ...

Have you ever wondered why some people seem to lose weight effortlessly while others struggle to shed even a few pounds? A ...

Kathy Bates has addressed whether she used Ozempic to achieve her dramatic 100-pound weight loss in a new interview.

A groundbreaking weight loss invention could soon make it possible to drop those extra pounds without a single change in your diet.

"Fasting workouts" have become a hot trend among those looking to maximize fat burning and improve their health. This ...