Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

Ozempic 6 Week Weight Loss Plan is gaining popularity lately Read its genuine review along with before and after pictures ...

The late Dr Michael Mosley was known for his TV appearances and health tips, having created two popular diet plans that are ...

Sowmya Narayanan, a 32-year-old Carnatic singer, transformed her life by losing 11 kg despite battling type 1 diabetes, PCOS, ...

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

Those who have successfully tried this plan say that eating breakfast within 30 minutes of waking up restores ...

Some patients fear that they’ll lose access to tirzepatide because the US Food and Drug Administration determined that a ...