A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Image credit Nagano Fat Burning Tonic is the latest addition to the dietary weight loss supplements in the market and h ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Many of us are searching for effective ways to boost our metabolism and burn fat more efficiently. That's where fat burners ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Maximize your fitness journey with the best fat burners for men. This review covers potent supplements for weight loss, which ...

A leading cardiologist and top dietitian say fried foods and meat aren't the only bites to be more ... The American Heart Association recommends about 13 grams of saturated fat per day. Cheese has ...

“How many calories will I burn is the question everyone wants to know,” van Houten said. “Here’s the good news: The overall energy expenditure of the exercise depends on your weigh ...