A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

We turned to experts to find out if six-pack abs and overall fitness are within reach for those in their 50s. Garima Goyal, Clinical dietician says, “As we age, muscle loss becomes more ...

The big five-oh might sound a little scary (it is, after all, half a century) but, according to all the fabulous 50-year-olds we know, it could be the best decade yet. Many report that this modern ...

However, coach Raneir Pollard has an easy solution: a simple five-minute ab workout targeting the obliques. While five minutes may not seem like much, Pollard explains that you can plan to take ...

Burn away the last of your flab with these high-intensity workout finishers. They'll help you build muscle and fine-tune your physique. Here are the top 25 lower abs workout moves for strength and ...

Five readers will each win a £50 voucher to spend at the home and lifestyle brand. Good luck! Enter using the form below by 11:59pm on September 28, 2024. For full terms and conditions, ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed off their incredible physiques this week. The owner of Roar Fitness ...

Along with the lower back and glutes, the abdominal muscles are the primary muscle group of the core, and therefore ab exercises should be an integral part of your fitness routine to strengthen ...

Life may begin at 40 - but for many men it's fabulous after 50. The much publicised 'liaison' between Sven Goran Eriksson and TV presenter Ulrika Jonsson shows the England manager still knows how ...

Even vacation Gabby Thomas can’t stay away from the gym. Thomas, who is enjoying her offseason with longtime boyfriend Spencer McManes in the Maldives, is a world class athlete with three Olympic gold ...