While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

However, coach Raneir Pollard has an easy solution: a simple five-minute ab workout targeting the obliques. While five minutes may not seem like much, Pollard explains that you can plan to take ...

Led by YouTuber and instructor Raminara, the abs and hips workout is perfect for beginners to follow along. Here it is. Watch Raminara’s 30-minute abs and hips Pilates routine for beginners One ...

Even vacation Gabby Thomas can’t stay away from the gym. Thomas, who is enjoying her offseason with longtime boyfriend Spencer McManes in the Maldives, is a world class athlete with three Olympic gold ...

The group of wayward opportunists swarmed the Union Pacific train on Friday to steal multiple boxes containing various items ...

A brave seven-year-old girl has spoken out about the moment a man slit her throat while playing in Detroit Park.

Building muscle after 50 takes a concerted effort, but one thing is for certain: your future self will never regret it. Meet the expert: Nikki Ternay, CPT, a health and fitness coach and founder ...

FINDING THE RIGHT fit is important when it comes to headphones for workouts. Whether you prefer listening to music, a podcast, or tuning into sports while hitting a workout, there is a model made ...

Men’s Journal aims to feature only the best products and services. We may earn a commission when you use our links. The products featured here have been independently reviewed. This article has ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...