Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

A surge in the use of GLP-1 drugs is among the reasons a new report projects a calorie intake decline of 10 quadrillion in U.S. adults by 2030.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Exercise alone won't lead to weight loss. Learn about the importance of a proper diet and mistakes to avoid for effective ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Discover why exercising alone isn't enough for weight loss and learn how to combine proper nutrition with fitness for optimal ...

In a world full of miracle diets and quick promises, finding reliable and practical information about weight loss can be ...

Actress Jia Ling achieved 50kg weight-loss while shooting for her movie Yolo. However, she dissuades her followers from extreme weight loss. "To lose weight in a healthy way, it takes a long-term ...

A woman who says she has been bullied her entire life over her weight has shared how she lost 12st by overhauling her diet and cycling regularly. At her heaviest, Jennifer Wallin, 54, from ...

It's necessary to have a mindful breakfast that is low in calories if you are on a weight loss journey. Including fruits, vegetables and healthy grains in your breakfast list can set the tone for ...

This type of lunch not only helps control calorie intake but also promotes satiety, making it easier to lose weight and maintain weight loss over time. What is the best lunch to lose weight?

WeightWatchers CEO Sima Sistani abruptly stepped down Friday after a two-year stint that included a controversial embrace of weight-loss drugs like Ozempic and Wegovy. Sistani pushed the 61-year ...