Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

SARA Davies has revealed the secret behind her weight loss after she wowed fans who spotted her in the Strictly Come Dancing ...

Thousands of Americans are diagnosed with Type 1 diabetes every year, according to the American Diabetes Association. But a new medication now available worldwide has the potential to drive that ...

When you're looking for a beverage that's the perfect mix of tart and sweet, there's no better sip than lemonade. It's crisp ...

Get rid of your belly in a short space of time and finally be fit again? Without spending hours sweating in the gym and ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

In this 30-day meal plan, we incorporate these tips while mapping out an entire month of recipes. To help facilitate a smooth ...

If people have too much belly fat it's a serious health red flag and could mean diabetes, cardiac problems and high blood ...