Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

When you can’t make it to the gym, and you don’t want to skip out , you can do exercises at home to get your leg muscles ...

It could be time to change if you perform the same workout daily and you’re no longer increasing your strength, speed, or ...

Working out at home has tons of perks, but it can also lead to some blunders that hold you back. These 7 common mistakes and ...

Read on for our roundup of the best Pilates workouts, and how to do the exercises properly. There are 34 original Pilates exercises, founded by Joseph Pilates and detailed in his book Return To Life.

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Alo Moves has introduced mini-instructors which means that you can see a pose from all angles and tweak your own form to ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few ...

FIT at 52, one personal trainer insists you don’t need to spend hours at the gym to stay in shape. Caroline Idiens revealed her secrets for staying strong in middle age — including the move ...

SINGAPORE: Home buyers can look forward to seven Plus projects and one Prime project in the upcoming Build-to-Order (BTO) sales exercise next ... that central areas do not become "exclusive ...