A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Brad: That's right, now we've narrowed it down to one exercise that's going to strengthen your legs, and keep you mobile and ...

Healthy ageing involves staying active, and strengthening your joints is essential. Daily physical exercise can help you maintain mobility and remain active as you age. Here are 6 expert-recommended ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

Since the three-in-one centre was set up in February 2024, Reach and SLEC have served a total of about 450 seniors – it can ...

Regular exercise can improve joint health, strength ... as tandem walking and single-leg standing, lower the chance of falls and improved agility in the elderly..” 3. Cycling: Without putting ...

Turn to this quick workout to get the heart rate up and work the full range of motion for multiple muscles groups.

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...