Pilates instructor shares 3 favorite moves for strengthening your back and boosting posture — and 3 common mistakes
Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...
Ankle and wrist weights: 6 benefits of wearable weights in boosting your fitness routine
Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio ...
The Focus on MSN1h
One exercise you should never skip after you reach the age of 35
Many gym-goers know to never skip leg day, but research shows that you really shouldn’t avoid training those muscles after ...
tdn15h
Castle Rock runner won't let asthma stop her in her tracks
Despite such hardships, the runner is breaking her school's track records and leading the state in the 400-meters race. Now, Kleine is looking to do the same in cross country ...