TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

The prospect of a President Kamala Harris facing down a Republican-controlled Senate is coming into focus as she rises in the 2024 contest, even as GOP hopes of capturing the Senate grow because ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications ... According to the Academy of Nutrition and Dietetics, women should strive ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

In 12 months, Peter has lost 40kg (6st 2lbs) and the simple change of joining MAN V FAT Football has had far-reaching ...

Struggling with stubborn belly fat? Discover the effortless protein habit that's helping people melt inches off their ...